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Incorporate matcha in your everyday routine for these great health benefits

By Aurora Anderson, June 28 2018 —  In the past few weeks, my social media feeds have been overflowing with fitness diets and workout routines that promise summer-ready six-packs and perfectly sculpted beach bodies. While summer is a great time to embrace your body, it’s not just for the gym junkies and fitness pros. One…

Why practising yoga in the mountains is good for the soul

By Aurora Anderson, June 22 2018 — Life’s stresses catch up with us at the worst times. Most of us aren’t aware of how much residual stress we hold onto, manifesting itself in our breathing, habits, thought patterns and posture. This summer, focus on recharging both your body and mind with some yoga in the…

How to manage stress as a busy student

By Aurora Anderson, June 8 — Maintaining good mental health is key to managing the stresses of school and personal life. Oftentimes, students deal with stress in unhealthy ways and resort to harmful vices. While many know practices like yoga or meditation are worthwhile alternatives, it’s difficult to fit them in between the crazy class…

High-tech camping essentials for the nature-loving student

  By Aurora Anderson, June 8 —  With May long weekend behind us, camping season in Alberta has officially kicked off! Preparation is essential for any outdoor adventure and being equipped with the right supplies and equipment can make or break your camping experience. Here are some cool gadgets aimed at making camping more enjoyable…

Festival season in bloom with perennial Lilac Festival

By Aurora Anderson, June 6 2018 — There’s no better way to shake off those winter blues than attending one of the many outdoor festivals in Calgary and reconnecting with the city’s vibrant creative community. The Fourth Street Lilac Festival is a free one-day event kicking off Calgary’s energetic festival season, featuring an array of musical…

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