By Christie Melhorn, November 1 2017 —
From sprint intervals to endless burpees, high-impact workouts are dominating the fitness scene. They’re excellent for toning, boosting metabolism and burning tons of calories in no time, making them especially appealing for busy … Read the rest
By Jesse Stilwell, October 3, 2017
After being a member of Barre Body Studio (BBS) for almost a year, my addiction to their workouts remains strong. I look forward to entering the welcoming environment, joking with my favourite instructors and … Read the rest
By Hayden McBennett, July 14 2016 —
After a long day at university, the last thing I want to think about is working out. But a few weeks ago I decided to kick that habit and take a stab at … Read the rest
