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Tagged Health

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Hot yoga offers more than a good sweat

By Christie Melhorn, September 27 2016 —

While fast, high intensity workouts currently dominate the fitness scene, it’s worth taking a moment to slow down and sweat out your stress in a hot yoga class.

To inexperienced yoga-goers like myself, … Read the rest

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Seven-minute workout quick and effective

By Christie Melhorn, September 20 2016 —

In seven minutes you could brew a pot of coffee, scroll through your Instagram feed or better yet, sneak in a bit of exercise.

In the last year, High Intensity Interval Training (HIIT) … Read the rest

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