2022 SU General Election Full Supplement

Tagged Health


Hot yoga offers more than a good sweat

By Christie Melhorn, September 27 2016 —

While fast, high intensity workouts currently dominate the fitness scene, it’s worth taking a moment to slow down and sweat out your stress in a hot yoga class.

To inexperienced yoga-goers like myself, … Read the rest


Seven-minute workout quick and effective

By Christie Melhorn, September 20 2016 —

In seven minutes you could brew a pot of coffee, scroll through your Instagram feed or better yet, sneak in a bit of exercise.

In the last year, High Intensity Interval Training (HIIT) … Read the rest

Hiring | Staff | Advertising | Contact | PDF version | Archive | Volunteer | SU

The Gauntlet