By Josie Simon, November 20 2023—
Have you ever skipped a class because of anxiety? Maybe you’ve missed so many days that you feel too embarrassed to return. If so, you are not alone. According to a recent survey, over … Read the rest
By Lauren Olson, February 15 2021 —
I study a text called A Course in Miracles and have been for almost five years now. The book consists of two main parts. The first section is a text with theory and … Read the rest
By Sam Rezazadeh, September 23 2020—
My Rose technique in coping with COVID-19 related stress:
A typical day for me, at least for the past four years, would be going out of the house at around 9 a.m. and being … Read the rest
By Lauren Olson, May 13 2020 —
I think it is classic human nature to complicate pretty much everything. Which is why it comes as no surprise that in a time when we have very simple instructions — like staying … Read the rest
By Lauren Olson, November 20 2019 —
I trust that the universe puts me exactly where I need to be, as always. I find myself snickering — on the inside — at the appropriateness of me writing this article. I’ve … Read the rest
By Tori Taylor, June 17 2019 —
Meditation is an age-old practice. Traditionally, it has been a religious or spiritual form of connection with self. Meditating can be a form of prayer that allows people to feel close to their … Read the rest
By Calum Robertson, November 24 2018 —
Anxiety is unfortunately common among students. There are as many different ways to deal with it as there are those who wrestle with it. My recurring battle began in high school, but tendrils … Read the rest
By Christie Melhorn, October 11 2017 —
As a busy University of Calgary student, you’ve probably become accustomed to stress and anxiety, kind of like how you get used to the MacHall food court being a total shit-show at lunchtime. … Read the rest
