By Christie Melhorn, November 22 2016 —
You probably know someone who can pounce out of bed first thing in the morning and have a full-fledged conversation without a drop of coffee. Being a student with an unpredictable schedule can … Read the rest
By Christie Melhorn, November 15 2016 —
In my time as a student, I’ve woken up one too many times with the ache of exhaustion making me want to stay in my bed until my body has melted into it.… Read the rest
By Christie Melhorn, November 1 2016 —
As students, we spend more time sitting than we should. Between long lectures, hefty papers and pressing exams, much of our time and energy is spent in a chair. However, this doesn’t mean … Read the rest
By Christie Melhorn, October 25 2016 —
It’s that time of the semester when an orchestra of sniffles, nose blowing and coughs fills every classroom. With a million things on your plate, it’s easy to get sick as a student. … Read the rest
By Christie Melhorn, October 18 2016 —
It’s that point of the semester where autumn sweets stare you down from every display case and menu you encounter. In the thick of midterm season, lack of sleep, stress, an intensive study … Read the rest
By Christie Melhorn, October 11 2016 —
At any stage of the journey towards healthy living, it’s easy to be consumed by the desire for instant results. For many of us, being bombarded with #fitspo selfies of ripped people in … Read the rest
By Kent Wong, October 11 2016 —
Need some time to relax and take your mind off midterms? Maybe you have a lingering injury or just feel a bit tense. That Empty Space and the Students’ Union provide students with … Read the rest
By Christie Melhorn, October 4 2016 —
Zumba has been canonized as a staple exercise class that offers a killer calorie burn in a fun, friendly environment. Inspired by Latin American and Afro-Caribbean dance styles, Zumba is the salsa of … Read the rest
By Christie Melhorn, September 27 2016 —
While fast, high intensity workouts currently dominate the fitness scene, it’s worth taking a moment to slow down and sweat out your stress in a hot yoga class.
To inexperienced yoga-goers like myself, … Read the rest
By Christie Melhorn, September 20 2016 —
In seven minutes you could brew a pot of coffee, scroll through your Instagram feed or better yet, sneak in a bit of exercise.
In the last year, High Intensity Interval Training (HIIT) … Read the rest
