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Tagged Health and wellness

How to prevent the dreaded knee injury

By Emilie Medland-Marchen, October 9 2014 —

So you’ve decided to start going to the gym. You’re ready to get in shape, get stronger and maybe lose some weight while you’re at it. You’ve gotten into a routine and stuck … Read the rest

Hookah habit worse than cigarettes

By Ashton Chugh, July 24, 2014 —

Hookah smoking is often thought of as a safe alternative to cigarettes. However, many young adults are unaware of the potentially negative health effects of a hookah smoking session.

“There is a widespread … Read the rest