2022 SU General Election Full Supplement

Tagged Health and wellness


Hot yoga offers more than a good sweat

By Christie Melhorn, September 27 2016 —

While fast, high intensity workouts currently dominate the fitness scene, it’s worth taking a moment to slow down and sweat out your stress in a hot yoga class.

To inexperienced yoga-goers like myself, … Read the rest


Seven-minute workout quick and effective

By Christie Melhorn, September 20 2016 —

In seven minutes you could brew a pot of coffee, scroll through your Instagram feed or better yet, sneak in a bit of exercise.

In the last year, High Intensity Interval Training (HIIT) … Read the rest


E-cigarettes banned at U of C

By Emily Macphail, January 8 2015 —

As of Nov. 2014, e-cigarette users at the University of Calgary can’t satisfy their cravings indoors.

The University of Calgary’s Smoking Policy now applies to any “electronic cigarette, personal vapourizer or electronic nicotine … Read the rest


The myth of artificial sweeteners

Queenie Cagulada, October 16 2014

Imagine this: you’re at your favourite diner grabbing a coffee when you realize that it would taste better if it were a little sweeter. You eye the white sugar, the raw sugar and the “calorie-less” … Read the rest

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