By David Song, March 15 2016 —
When most Canadians think of sports, the first thing that comes to mind usually isn’t squash. We think of lacing up a pair of skates, kicking around a soccer ball or shooting some … Read the rest
By Emilie Medland-Marchen, November 24, 2015 —
It’s an age-old question coaches and sports analysts have tried to answer for decades — why do athletes choke under pressure? Stars like Serena Williams and Ronda Rousey recently put forth underwhelming performances, … Read the rest
By Emilie Medland-Marchen, October 13 2015 –
A recent study published in the cardiovascular health journal Circulation suggests that 30 minutes of daily physical activity, the guideline suggested by the American Heart Association, is not enough for optimum heart health.… Read the rest
By Emilie Medland-Marchen, September 10 2015 —
Smartphones have taken the world by storm, and apps in particular have made fitness highly accessible. There’s an app to cover just about every aspect of fitness and health — hydration, nutrition, planning, … Read the rest
By Emilie Medland-Marchen, July 16 2015 —
Should you start your fitness journey with CrossFit? Going vegan? What about a paleo diet? With so many fitness buzzwords floating around online, it’s hard to cut through the noise and get to … Read the rest
By Carlyn Stilling, July 16 2015 —
I was the kid in ballet class who tripped and took out all the other little ballerinas in the dance circle. Needless to say, ballet and I don’t get along.
When I started … Read the rest
By Emilie Medland-Marchen, May 28 2015 —
Remember when açaí berry was the superfood touted as the key to instant weight loss? Before that it was kale. Before that, spinach. Now it’s juice.
A new health trend has hit Calgary. … Read the rest
