By Andreea Timis, September 8 2024—
The first SLC meeting of the fall semester took place on Sep. 3. The first half of the meeting focused on reviewing the updates to the Student Wellness Centre presented by the Student Wellness, … Read the rest
By Sophia Lopez, October 20 2021––
Starting Oct. 18, the University of Calgary’s Staff Wellness and Student Wellness Services are partnering to offer the U of C community free flu shots on campus until Oct. 28.
While getting the COVID-19 … Read the rest
By Christie Melhorn, March 23 2018 –
In the past few weeks, my social media feeds have been decorated by posts of yellow foamy lattes in rustic mugs and mason jars. These fad beverages get their tint from the spice … Read the rest
By Christie Melhorn, March 16 2018 —
The pre-end-of-semester plague has hit campus. If you don’t feel like your sinuses are about to explode or that you’ll hack up a lung, you probably will in the next few days. Brace … Read the rest
By Christie Melhorn, March 14 2018 —
Before taking a spin class at Stax Cycle Club, the last time I clipped into a bike I ended up wiping out over a rocky slope — and my cousin was far more … Read the rest
By Christie Melhorn, February 16 2018 —
Among those who favour explosive workouts, there’s an ironic trend of being lazy about stretching. After years of half-ass stretching after strenuous workouts, my hip flexors feel cemented in place and some days, … Read the rest
By Christie Melhorn, January 12 2018 —
Many traditional New Year’s resolutions involve disciplined workouts and diet regimes. Pursuing fitness goals can improve well-being in a variety of ways. It gets you out of bed earlier, is a better energy … Read the rest
By Christie Melhorn, January 12 2018 —
Even with lingering holiday sales on fancy scented lotions and bath bombs, skin care products can be really expensive while failing to combat the effects of Calgary’s sharp winter winds. However, remedying and … Read the rest
By David Song, December 8 2017 —
When most people think about working out, the gym usually comes to mind first. However, swimming has been my go-to exercise since junior high and remains one of my favorite activities. Not everyone … Read the rest
By Christie Melhorn, December 6 2017 —
From the thousands of candles that burn during Diwali to those lining graves on Day of the Dead and even those on your birthday cake, candles are significant across cultures and religions. Their … Read the rest
