By Tori Taylor, July 25 2019 —
When it comes to vegan living it seems like everyone and their dog chimes in with an opinion. One of the top critiques is that you can’t possibly get enough protein — especially … Read the rest
By Tori Taylor, March 27 2019 —
Buying healthy food can be expensive. But it doesn’t nece-celery have to be. Fruits and vegetables are super affordable and can be prepared in many ways. There’s one nutrient-packed vegetable that offers a … Read the rest
By Christie Melhorn, June 15 2017 —
Mindless munching is a normal part of student life. A handful of chips or a bite of chocolate is comforting when you get writer’s block or are sick of working through a difficult … Read the rest
By Christie Melhorn, June 2, 2017 —
In a world catered to a 2,000-calorie diet, numbers on food labels can be misrepresentative of individual dietary needs. While many let grams and percentages rule their diets, knowing your optimal caloric intake … Read the rest
By Tommy Osborne, March 28 2017 —
With final exams fast approaching — along with other assignments, papers and lab reports — studying plays a prominent role in a student’s life. Healthy study breaks can leave you feeling energized and … Read the rest
By Christie Melhorn, February 28 2017 —
During the majority of my undergraduate degree, I was the student who stayed up until 3:00 a.m. pounding through readings, snacking on whatever was available and tumbling out of bed in a disheveled … Read the rest
By Tommy Osborne, February 14 2017 —
Kale is an incredibly healthy food. It’s full of powerful antioxidants, essential vitamins and minerals, fibre and — best of all — no fat. But for many, the unappetizing taste of kale isn’t … Read the rest
