Tagged Health and wellness

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Fight the post-holiday blues with this workout

By Christie Melhorn, January 10 2016 —

Whether you leap into the new year boasting about your resolution list or nonchalantly deflect the new year’s fixation on “fixing” your life, the winter semester presents an opportunity to start fresh. For … Read the rest

Start your day with a stretch

By Christie Melhorn, November 22 2016 —

You probably know someone who can pounce out of bed first thing in the morning and have a full-fledged conversation without a drop of coffee. Being a student with an unpredictable schedule can … Read the rest

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