By Tori Taylor, June 17 2019 —
Meditation is an age-old practice. Traditionally, it has been a religious or spiritual form of connection with self. Meditating can be a form of prayer that allows people to feel close to their … Read the rest
By Tori Taylor, June 4 2019 —
Image by Belle HuntHydration can come in all sorts of fun forms. Enjoy your summer with a plethora of fresh-squeezed juices that will keep you cool, hydrated and replenished. Fruits and vegetables … Read the rest
By Tori Taylor, June 4 2019 —
With summer weather in full swing, it’s hard to not end up on a patio, drink after drink in hand. If that sweet, sweet vitamin D is raining down on me and margaritas … Read the rest
By Tori Taylor, May 31 2019 —
Call me Seattle because I’m sleepless AF. Insomnia is the Sid to my Nancy. As I wrap up my 20s, the wear and tear of sleep deprivation is rapidly catching up to me. … Read the rest
By Saania Zafar, May 22 2019—
Ramadan is a month in which Muslims take time to self-reflect and pray. During this month, Muslims fast from sunrise to sunset. During the day, they are not able to eat or drink anything. … Read the rest
By Tori Taylor, April 24 2019 —
Jump rope isn’t just for boxers or pre-teens at recess. It’s one of the most toning full-body workouts and requires very little equipment. Sneaker up, clear some floor space, make sure you’re in … Read the rest
By Tori Taylor, April 24 2019 —
Now that exam season is done, you might find yourself in need of some stress relief — try yoga. It does wonders for all areas of the body. There are five easy asanas (poses) … Read the rest
By Tori Taylor, April 6 2019 —
Spring has sprung in Calgary. With the return of warmer weather and longer daylight hours, we can begin to coax our souls back to life. As we fantasize about an actual spring and … Read the rest
By Mariah Wilson, April 1 2019 —
Our 20s seem to be riddled with toxic and unhealthy relationships in every aspect of our lives. Whether it’s romantic relationships, friendships or within the workplace, everyone has stories about how they were left feeling anxious, unsafe or disrespected … Read the rest
By Tori Taylor, March 27 2019 —
Buying healthy food can be expensive. But it doesn’t nece-celery have to be. Fruits and vegetables are super affordable and can be prepared in many ways. There’s one nutrient-packed vegetable that offers a … Read the rest
