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Tagged Yoga Nova Studio

Yoga Nova Studio takes a fresh and rewarding approach to holistic health

By Christie Melhorn, February 16 2018 —

Among those who favour explosive workouts, there’s an ironic trend of being lazy about stretching. After years of half-ass stretching after strenuous workouts, my hip flexors feel cemented in place and some days, … Read the rest

Fun and refreshing fitness studios to try in 2018

By Christie Melhorn, December 8 2017 —

From upbeat barre classes to vibrant spin studios, Calgary’s fitness scene is lush and diverse. The opening of Undrcard and Rumble in 2017 popularized boxing while Lagree YYC sensationalized resistance training. In 2018, … Read the rest