By Jett Ryan, April 14 2023—
Calisthenic workouts are a great way to build strength and improve overall fitness without needing equipment. They rely on your body weight as resistance and can be done anywhere, making them perfect for students … Read the rest
By Mihret Amdu Yirgeta, April 25 2022—
With spring coming in and the weather warming up, our feed will start to get an influx of messages saying things like “Get your bikini body ready!” or “Lose weight in time for … Read the rest
By Chloe Chan, February 3 2022—
At this point, little more needs to be said about the state of Calgary’s downtown. Our core is dominated by monstrously tall office towers, unappealing blank building facades and empty streets — and COVID … Read the rest
By May Domingo, September 29 2020—
#fitnessjourney and #workingout are a couple of the trending hashtags in 2020 — after #covid19, of course. Because of the pandemic, many of us are still working from home and are finding ways to beat … Read the rest
By Tori Taylor, May 31 2019 —
Fasted workouts are a popular training method used by athletes to reach higher fitness levels and weight-loss goals. By working out on an empty stomach, an athlete may be able to maximize aerobic … Read the rest
By Tori Taylor, May 31 2019 —
YYC has amped up its boutique fitness game over the last couple of years. Our city has a plethora of high-end, unique studios ready to kick your ass. There is absolutely no reason … Read the rest
By Saania Zafar, May 22 2019—
Ramadan is a month in which Muslims take time to self-reflect and pray. During this month, Muslims fast from sunrise to sunset. During the day, they are not able to eat or drink anything. … Read the rest
By Qi (Lianna) Xiao, February 28 2019—
So you’re finally ready to strap on your new sneakers and brave the Fitness Centre. Maybe, after multiple forgotten New Year’s resolutions, you’ve decided to put your mind to it and take your … Read the rest
By Tori Taylor, November 23 2018 —
As beautiful as the snow may be, it signifies the start of something truly awful for some of us. Runners will understand this dreary shift as we move from fresh air and mountain … Read the rest
By Kristy Koehler, September 20 2018 —
Students searching for clubs to join and clubs vying for the attention of first-year students packed MacHall for the fall Clubs Week. Interest from new students was high as the booths were busier … Read the rest
